Archive for the ‘Holy Spirit’ Category

2 Jan

A new year and new beginnings

Posted by Zachary P. Hubbard in advice, Anglican, Apostle Paul, Bible, christ, Christian, Christianity, Faith, Grace, Holy Spirit, Religion, simplicity, Sin. Tagged: , , , , , , , , , .

The New Year has arrived and for many it’s a time for making resolutions and new beginnings—trying to set aside bad habits and/or adopt new, beneficial routines. Unfortunately, for most people it’s nearly impossible to succeed in such endeavors. 

A Forbes Magazine article published in January 2013 reported on a study conducted at the University of Scranton. It indicated that only about 8 percent of people who make New Year’s resolutions achieve their goals. Looking at this a different way, 92 percent fail! Despite the slim chance of succeeding, many will continue to make New Year’s resolutions year after year. 

The Bible is full of promises and stories about new beginnings.

  • Jeremiah 29:11 – “For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope.”
  • Ezekiel 36:26 – “And I will give you a new heart, and a new spirit I will put within you. And I will remove the heart of stone from your flesh and give you a heart of flesh.”
  • John 3:16 – “For God so loved the world, that he gave his only Son, that whoever believes in him should not perish but have eternal life.”
  • 2 Corinthians 5:17 – “Therefore, if anyone is in Christ, he is a new creation. The old has passed away; behold, the new has come.”
  • Ephesians 4:22-24 – “…the truth is in Jesus, to put off your old self, which belongs to your former manner of life and is corrupt through deceitful desires, and to be renewed in the spirit of your minds, and to put on the new self, created after the likeness of God in true righteousness and holiness.”
  • 1 Peter 1:3 – “Blessed be the God and Father of our Lord Jesus Christ! According to his great mercy, he has caused us to be born again to a living hope through the resurrection of Jesus Christ from the dead.”
  • Revelation 21:5 – “And he who was seated on the throne said, ‘Behold, I am making all things new.’ Also he said, ‘Write this down, for these words are trustworthy and true’.”

Fortunately for us all, God makes new beginnings and he never fails if we will simply let him do His work.  His greatest new beginning was foretold in the Old Testament, described in the Gospels, and recounted in the Epistles. It was God’s gift of His son Jesus to save us from our sins.

Christ’s salvation of mankind was completed over 2,000 years ago through Jesus’ crucifixion. His resurrection from the dead on the third day is evidence of Jesus’ victory over Sin and Death.

Jesus died to cleanse all mankind from their sins.  For those who don’t already know him, that salvation is like a beautifully wrapped present sitting beneath a Christmas tree.  The present has no owner until someone picks up the package, opens it, takes the gift inside, and makes it their own.

St. Paul describes how to do this in his epistle to the Romans. There is no long list of do’s and don’ts.  God’s plan of salvation is beautiful in its simplicity, requiring only confession and sincere belief.

“…because, if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved. For with the heart one believes and is justified, and with the mouth one confesses and is saved.”  Romans 10:9-10

Martin Luther wrote about what it means to be “justified” before god, saying that justification is a “… righteousness that God gives freely by His grace to people who don’t have righteousness of their own.”  Even though those who have accepted Jesus’ gift of salvation will continue to sin, because of Christ’s sacrifice they remain righteous in the eyes of God. It is my hope that you have already received this free gift.  If not, however, please consider making it your own today!

For to us a child is born, to us a son is given;
and the government shall be upon his shoulder,
and his name shall be called Wonderful Counselor,
Mighty God, Everlasting Father, Prince of Peace.
Of the increase of his government and of peace there
will be no end, on the throne of David and over his
kingdom, to establish it and to uphold it with justice
and with righteousness from this time forth and  
forevermore. The zeal of the Lord of hosts will do this. Isaiah 9:6-7

*All Bible citations are ESV.

30 Nov

Advent 2025

Posted by Zachary P. Hubbard in Anglican, christ, Christian, Christianity, Faith, Holy Spirit, Jesus, joy, Prayer, Religion, simplicity, Uncategorized. Tagged: , , , , , , .

Almighty God, as we begin this season of Advent,

we thank you for your grace and mercy in sending your son Jesus

to be our Savior and Lord.

We confess that we have not always lived in the light of His coming,

and we have often wandered from your ways.

Forgive us, we pray, and renew us by your Spirit,

that we may watch and pray for His glorious return,

and follow Him in holiness and love.

Grant us, O Lord, the wisdom to discern the signs of the times,

and the courage to proclaim the good news of His kingdom

to a world in need of hope.

In Jesus name we pray. Amen.

28 Nov

So thankful

Posted by Zachary P. Hubbard in Adversity, Bible, Christian, Christianity, death, Disaster, Faith, family, forgiveness, Friends, health, Holy Spirit, Hope, Jesus, joy, love, peace, Prayer, Religion, simplicity, spiritual, Tornados, Weather. Tagged: , , , , , , , , , .

Our nation has endured an extraordinary series of natural disasters over the past few months, including hurricanes, tornados, torrential rains, devastating floods, and enormous wildfires. If you’ve tuned in to the evening news lately you’ve probably seen disaster victims who have lost nearly all of their material possessions. Despite suffering tremendously, many of these people express gratitude for the simple fact that they are alive and still have their family and friends. They get it!

As I grow older, the things that truly matter in my life have become crystal clear. These are Faith, Family, Friends, and Freedom. I call them the 4Fs and I’ve written about them several times over the decade that I’ve written this blog. 

Today, as we mark the annual Thanksgiving holiday, I’m offering a special thanks for my friends. I’ve heard it said that families are issued to you, but you choose your friends. This is just one of the many things that makes true friends so special.

So, what is a true friend?  I don’t have all the answers, but here are some characteristics of my true friends that I’ve observed over the years:

  • They are there for you when others walk away.
  • They meet you where you are, warts, wrinkles, and all.
  • They are forgiving.
  • They will make time for you, even when they haven’t the time to spare.
  • They expect nothing in return and do not keep score.
  • They are good listeners.
  • They respect confidentiality.
  • They tell you what you need to hear, not what you want to hear.
  • They say, “Wow, you really made a mess of this! Now how can I help you fix it?”
  • They walk beside you in the demon filled valleys, propping you up.
  • They are at their best when you are at your worst.

A number of my dear friends are currently struggling with serious life challenges. These include the early onset of dementia, the death of a spouse, a spouse developing dementia, a spouse with cancer, a child abusing alcohol, and a child suffering with seizures. The longer one lives the more frequently such challenges seem to occur. So now I lift them up to the Lord.

Lord, hear my prayer.  Father God, I pray for my friends who are struggling.  I pray that you will grant them mercy and peace. You know exactly what they need at this moment. Draw near to them and let them feel your presence. Open their eyes, ears, and hearts to you. Protect them from the attacks of the evil one and shelter them in your loving arms.  I pray this in the name of the Father, and the Son, and the Holy Spirit.  Amen.  

Sirach 6:14-16 (RSV)

Faithful friends are a sturdy shelter:
    whoever finds one has found a treasure.
Faithful friends are beyond price;
    no amount can balance their worth.
Faithful friends are life-saving medicine;
    and those who fear the Lord will find them.

27 Jul

Why I continue to write

Posted by Zachary P. Hubbard in advice, Bible, christ, Christian, Christianity, Holy Spirit, Jesus, Religion, Salvation, simplicity, spiritual, Uncategorized. Tagged: , , , , .

My heart is stirred by a noble theme as I recite my verses for the king; my tongue is the pen of a skillful writer. –Psalm 45:1*

A large portion of my wife’s family tree is rooted in Lancaster County, Pennsylvania. Lancaster County is Amish country. Having rejected the modern world, these plain Christians, the descendants of Swiss-German Anabaptists, struggle to maintain an 18th century existence in fast-paced, 21st century America. The county has well over 30,000 Amish residents today.

The Amish are farmers and craftsmen. Stout work horses pull their plows through the fertile fields.  They build their own houses and barns and heat them with stoves fired by wood and coal.  They make their own furniture. Their houses have no electricity.  They have neither television, radio, cell phones, computers, cars nor tractors. They educate their children in one-room schoolhouses. They hold church services in private homes. They know their neighbors and help them when needed. They revere God!

While I’m not ready to give up 21st century conveniences, I must admit there’s a part of me that envies the simple existence of the Amish. Inspired by Amish simplicity, I began writing this Divine Simplicity blog in September 2011 as a Christ-inspired self-help guide on simplifying one’s life.

My blog has evolved considerably over the years, with the topics growing ever broader, but all the while aiming to maintain a focus on Christ and scripture. When I started this blog, I never figured I’d still be at if after a decade. I don’t have many followers, which led me to question the blog’s value. Why I should continue to write it at all. After considerable thinking on this, it all boils down to three things.

I endeavor to ensure that every entry I write honors and glorifies Jesus. I write prayerfully, hoping to inspire serious thought and holy conversation. Billy Graham had this to say:

“Our dress, our posture, our actions should all be for the honor and glory of Christ. Much of our talk as Christians is secular, not spiritual. It is easy to fall into conversational conformity of the world and spend an evening discussing politics, new cars, and the latest entertainment. We often forget that we are to edify one another with holy conversation and that our conversation should be on heavenly, and not exclusively on earthly things.”

Create in me a pure heart, O God, and renew a steadfast spirit within me. –Psalm 51:10

I also write for my own spiritual renewal. Writing a blog entry almost always causes me to search through the Bible, seeking relevant passages supporting the topic I have chosen. For me, searching and studying scripture is cathartic. It draws me closer to God by shifting my thoughts from earthly cares and concerns to Godly thoughts inspired by the Holy Spirit. Writing about the scripture passages I discover reinforces what I learn from them.  

I planted the seed, Apollos watered it, but God has been making it grow. So neither the one who plants nor the one who waters is anything, but only God, who makes things grow. –1 Corinthians 3:6-7

Finally, I write to sow seed containing the Good News of Jesus Christ.  Perhaps if I, through my blogging, can plant a seed with the Gospel message in a reader’s heart, then maybe another will water it so that God will make it grow. I did some rough math and figure that during the course of nearly 13 years I’ve spent around 1,500 hours researching and writing this blog. If it has helped even one person find his or her way to Christ’s salvation, then I’m satisfied that it has done its job. Soli Deo gloria.

Whatever subject I preach, I do not stop until I reach the Savior, the Lord Jesus, for in Him are all things. –Charles Spurgeon

*All Bible quotes are NIV

3 Dec

Advent 2023

Posted by Zachary P. Hubbard in Anglican, christ, Christian, Christianity, Faith, Holy Spirit, Jesus, joy, Prayer, Religion, simplicity, Uncategorized. Tagged: , , , , , , .

Almighty God, as we begin this season of Advent,

we thank you for your grace and mercy in sending your son Jesus

to be our Savior and Lord.

We confess that we have not always lived in the light of His coming,

and we have often wandered from your ways.

Forgive us, we pray, and renew us by your Spirit,

that we may watch and pray for His glorious return,

and follow Him in holiness and love.

Grant us, O Lord, the wisdom to discern the signs of the times,

and the courage to proclaim the good news of His kingdom

to a world in need of hope.

In Jesus name we pray. Amen.

19 Nov

Heavenly homes

Posted by Zachary P. Hubbard in Aging, Bible, christ, Christian, Christianity, family, forgiveness, Holy Spirit, Jesus, marriage, Religion, Simple Living, simplicity. Tagged: , , , , , , , , , .

“You can’t take it with you” is an adage often used in discussions surrounding money and death. Similarly, if you’ve been a church going Christian for a while, you might have heard a preacher say something akin to, “You never seen a hearse pulling a U-Haul trailer.” Well, perhaps the person in the photo never got the word, but the spirit of the idea remains valid. Naked we were born and naked we will stand before God’s judgement seat after we depart this world.

I recently heard a sermon where the preacher suggested that maybe there is something we can take with us when we die—souls. By this, he meant that in heaven we will see the one’s we’ve led to faith in Jesus Christ. I believe the preacher got it right. In death, we can take something with us after all.

Dear friends, since God so loved us, we also ought to love one another. –1 John 4:11

God has surrounded each of us with people we ought to love and want to take to heaven with us—family, loved ones, friends and other acquaintances. This got me thinking about how can we make our homes a little more heaven-like for our children.

I accepted Christ as my Savior when I was eight years old. For the next 10 years I did my best to follow Him as I was able. Then came college, where I drifted away from the church. I married just before graduating and continued my journey “in the wilderness” with my then non-Christian wife. 

My period of wandering away from Christ ended abruptly some seven years after it started.  It happened on the occasion of the birth of my wife’s and my first child. The first time I gazed at this tiny new human that God had gifted us was a wakeup call from the Holy Spirit. I literally heard, “she’s your responsibility.” I took this as a commission to raise our new daughter in a Christ-centered home. Like the Prodigal Son, I had come to my senses. My new insistence on raising the child in a Christian home came as a shock to my wife, but thanks be to God she slowly became a believer herself, as did our daughter.

Now I understand our greatest responsibility as Christian parents is to raise children who are Christ followers. How to go about that differs from family to family.  As Christian author and radio host Susie Larson has written, “Refuse the temptation to form your children into your own image.  They are the handiwork of God. He will show you how to love them, lead them and pray for them.” My advice would be that you should make decisions for your children based on Godly principles. You need search no farther than the Holy Bible to find sound child rearing instruction.

For many Christian homes, the concept of Sunday as the Sabbath has fallen by the wayside.  Sundays have become days for children’s sports league competitions, watching NFL football games, doing household chores, and almost anything but worshiping our Creator. The fast-paced life found in many modern-day households is a challenge to living Christ-centered lives. Observing the Sabbath establishes the perfection conditions for enjoying the Christ-centered, fellowship that God desires for each of our families.

Be forewarned! Deciding to create a “heavenly” home environment, one that is Christ-focused, won’t come without a price. It’s almost certain to create conflict. This can be extremely challenging, as those we love the most are often the ones who hurt us the worst. Fortunately, God has given us the perfect example of forgiveness in Jesus Christ. God so loves us that he forgave all of our sins through the death and glorious resurrection of his beloved Son. The pathway to building heavenly homes begins and ends with the Son.

Start children off on the way they should go, and even when they are old, they will not turn from it. –Proverbs 22:6

*All Bible quotes are NIV

8 Sep

What do you believe?

Posted by Zachary P. Hubbard in advice, Apostle Paul, Bible, christ, Christian, Christianity, Faith, forgiveness, Holy Spirit, Jesus, ministry, Religion, Simple Living, simplicity, Sin, Uncategorized. Tagged: , , , , , , , .

King David stretches out his hands in Prayer

Late in the spring of 2022 I had highly invasive surgery that laid me low for about 90 days.  It was miserable. Fast forward to the present and I’m currently recovering from another surgical procedure that left me feeling, weak, bruised and even despairing. In both instances, I found it comforting to meditate on the word of God. In my weakened state from the most recent surgery, I found time to meditate on what being a Christian means to me and how I could best explain it to an unbeliever. There are dozens of examples of similar attempts on the Internet, so please allow me to add to the discussion. If nothing else, I hope some readers might be motivated by my awkward musings and take a moment to dwell upon their own Christian beliefs.   

There are several key Christian principles and values that hold great significance and guide the faith and actions of a believer, or Christ follower as I like to call myself. While interpretations and emphasis vary between various individuals and denominations, the following are some fundamental aspects of Christianity that matter to me and seem to be widely accepted amongst fellow believers.

Faith in Jesus Christ – Central to being a Christian is having faith in Jesus Christ as the Son of God and the Savior of the world (Ephesians 2:8). All believers are encouraged to confess their sins to Jesus, ask his forgiveness, and receive the free gift of salvation. The Scriptures encourage us to have a personal relationship with Jesus and to endeavor to follow His teachings (Galatians 2:20).

The Bible as the Word of God – I believe the Bible is the inspired Word of God, written by the hands of men who were guided by God’s Holy Spirit (2 Timothy 3:16). It serves as a guide for faith and practice. Studying and applying its teachings is a vital aspect of life as a Christ follower.

Prayer – Prayer is the means of communication between believers and God. Christians are encouraged to pray regularly for guidance, thanksgiving, supplication, and fellowship with God. Prayer is the pathway to God’s peace (Philippians 4:6-7). We are also taught by the Scriptures to say prayers of intercession for others. Both believers and unbelievers, both friends and enemies (Matthew 5:44). 

Love and Compassion – Following Jesus’ command to love one another (John 13:34-35), Christians are called to show love and compassion to their neighbors, both fellow believers and others. This includes acts of kindness, charity, and forgiveness. These acts are not a means of earning salvation.  Rather, they are an outward expression of thanksgiving for the gift of salvation I have received from God through the death of God’s Son Jesus, that purchased the forgiveness of my sins.

Worship and Fellowship – Regular worship services, communal prayer, and fellowship with other believers are important for spiritual growth and building a sense of community. As the living body of Christ, the church requires many different parts to make it function efficiently (1 Corinthians 12:12-27).  There’s a role in the church for everyone.

Repentance and Forgiveness – Christians are taught to acknowledge and repent of their sins, seeking forgiveness through the grace of God. Forgiving others is also emphasized as a key aspect of Christian life (Matthew 18:21-22).

The Great Commission – Following Jesus’ command to “go and make disciples of all nations” (Matthew 28:19-20), I and many other Christians consider evangelism and spreading the Gospel as a central mission. This is one reason I write this blog.

Stewardship – Believers are encouraged to be responsible stewards (Matthew 25:14-30). This includes not only stewardship of our finances, but stewardship of God’s creation.

Mysteries – There are many mysteries in Christianity that remind us faith is not about having all the answers. Among these are the virgin birth of Jesus; whether Christ is physically present in the Holy Communion; and the doctrine of the Holy Trinity. These mysteries invite believers to explore the unknown and cultivate a deeper trust in God. They stretch the limits of human reason and promote a realization that there are aspects of God’s nature and plan that exceed our understanding. These will be explained to us in heaven one day.  Paul sums it up in 1 Corinthians 13:12 like this, “For now we see only a reflection as in a mirror; then we shall see face to face. Now I know in part; then I shall know fully, even as I am fully known.” I challenge fellow Christians to explore these mysteries and consider how you would attempt to explain them to a non-believer.

Thanks for taking the time to read this.  I hope it encourages you to explore your own faith.

*All Bible quotes are NIV.

12 Aug

Separation Anxiety

Posted by Zachary P. Hubbard in Adversity, advice, Apostle Paul, Bible, christ, Christian, Christianity, discipleship, Fear, Holy Spirit, Jesus, peace, Religion, Simple Living, simplicity, Uncategorized. Tagged: , , , , , , , , , .

Canine separation anxiety is a complex psychological disorder affecting many dogs and their owners. When left alone, the otherwise wonderful pets affected by the disorder experience overwhelming distress, displaying a wide range of associated harmful behaviors. These range from incessant barking and destructive chewing to house soiling, total home wrecking and attempts to escape. Dogs are social creatures that thrive on the human companionship, which can make the absence of their owners highly disturbing.

My wife and I live in a multigenerational household comprised of grandparents, parents, children, and grandkids. It’s not uncommon for our daughter, son-in-law, and grandsons to be away for a weekend or longer vacation. When this occurs the family dog Mars, a large Labrador, is visibly moved. Mainly, he lies motionless on the floor or bed, and lets out big lonely sighs. My wife and I say that he “misses his humans.” While Mars doesn’t display destructive behaviors, family separation clearly makes him lonely for those he loves.

Loneliness is a key element of separation anxiety. It is not simply the absence of company, but rather a deep sense of isolation that can envelop practically anyone. It’s possible to feel lonely even while surrounded by a host of others. As a career Army officer, I endured multiple long deployments to Africa, the Middle East and the Balkans.  In addition to the deployments, there were many other extended periods of family separation when I was required to attend training, exercises, and formal schools. In each instance, I suffered bouts of loneliness caused by being separated from those whom I love most, my wife and children. I sometimes became increasingly anxious as anticipated periods of separation approached.

The Apostle Paul looked forward to death, but not because he was depressed.  He simply wished to again be in the physical presence of his first love, Jesus. In the first chapter of his letter to the Philippians (v. 21-24*) he wrote, “For to me, to live is Christ and to die is gain. If I am to go on living in the body, this will mean fruitful labor for me. Yet what shall I choose? I do not know! I am torn between the two: I desire to depart and be with Christ, which is better by far; but it is more necessary for you that I remain in the body.”   

In Mark chapter 14 the disciples eat the Passover meal with Jesus and then go to the garden of Gethsemane. In Gethsemane, Jesus went off by Himself to pray. As fully man and fully God, He knew exactly what was in store for Him—torture, crucifixion, and death. Just a few days prior to this Jesus had told his disciples plainly, “We are going up to Jerusalem, and the Son of Man will be delivered over to the chief priests and the teachers of the law. They will condemn him to death and will hand him over to the Gentiles to be mocked and flogged and crucified. On the third day he will be raised to life!” (Matthew 20:18-19)

Despite this foreknowledge, Jesus’ prayer in Gethsemane shows He was not distressed over any of the coming physical violence. He was in agony knowing that when the sins of the world were laid on Him, God the Father would turn away. Jesus dreaded the coming separation from God!  We are reminded of this later when we hear His impassioned cry from the cross, “My God, my God, why have you forsaken me?” (Matthew 27:46)

After the crucifixion, Jesus’ disciples suffered with separation anxiety. John 20:10 describes them hiding in fear of the Jewish leaders. No doubt they feared the Romans too!  After all, they’d been hanging out with this “criminal” who was perceived by some as a threat to Roman authority. Their teacher and master had, by all practical appearances, made a bunch of empty promises and then left them alone. But it was not so.  Behind the locked doors where they hid, the resurrected Jesus appears to His disciples in the flesh (John 20:19-20).

During his ministry, Jesus devoted a lot of time and effort to preparing His disciples for the day when He would be physically absent from them. He reassures them in John 14:15-18, saying “If you love me, keep my commands. And I will ask the Father, and he will give you another advocate to help you and be with you forever—the Spirit of truth. The world cannot accept him, because it neither sees him nor knows him. But you know him, for he lives with you and will be in you. I will not leave you as orphans, I will come to you.” Jesus final reassuring words to his disciples in Matthew 28:20b are, “and surely I am with you always, to the very end of the age.”

Isaiah 26:9 – “My soul yearns for you in the night; in the morning my spirit longs for you. When your judgments come upon the earth, the people of the world learn righteousness.

Psalm 42:1-2 – “As the deer pants for streams of water, so my soul pants for you, my God. My soul thirsts for God, for the living God. When can I go and meet with God?”

Psalm 143:6 – “I spread out my hands to you; I thirst for you like a parched land.”

Psalm 73:24 – “Whom have I in heaven but you? And earth has nothing I desire besides you.”

Thank God for leaving the Spirit of Truth with all believers. We need only to listen for His still, small voice to find Him. Thank God that He loves all of us so much that our foolish fears and anxieties don’t upset Him. Thank God He’s so patient with me, and that He is patient with all of us, even when we are impatient with Him. He loves us unconditionally, so much that he stretched out His arms on the cross to suffer and die for all of us. He will not send us anywhere He is not going; and when it comes to death, He’s been there and done that already. No matter how anxious, frightened, and lonely we may become, the Holy Spirit will keep us in His grip until the day Jesus bring us safely home. We are never alone.

*All Bible quotations are NIV

10 Jun

A breath of life

Posted by Zachary P. Hubbard in advice, Bible, christ, Christian, Christianity, depression, Holy Spirit, Jesus, peace, Prayer, Religion, Simple Living, simplicity, spiritual, Words. Tagged: , , , , , , , , , .

Anyone who has spent some time in a deep swimming pool probably knows the feeling of diving a little too deep and then having to hold their breath while struggling towards the water’s surface, lungs aching for oxygen. The urge to breathe in such a situation is nearly irresistible. Breathing is such a natural part of life that most healthy people do it unconsciously.  Breath and breathing hold a special place in the Bible.

2 Timothy 3:16 says, “All Scripture is God-breathed and is useful for teaching, rebuking, correcting and training in righteousness,” i.e., Scripture comes straight from the mouth of God!

In Genesis 2:7, God’s breath equates to life, “Then the Lord God formed a man from the dust of the ground and breathed into his nostrils the breath of life, and the man became a living being.”

We see this again in Ezekiel 37:9, the story of the Valley of Dry Bones. We read, “Then he said to me (Ezekiel), ‘Prophesy to the breath; prophesy, son of man, and say to it, ‘This is what the Sovereign Lord says: Come, breath, from the four winds and breathe into these slain, that they may live.’”

In Luke 23:46, the absence of God’s breath equates to death. We read, “Jesus called out with a loud voice, ‘Father, into your hands I commit my spirit.’ When he had said this, he breathed his last.” Many places in the scriptures tell us someone “breathed his last” and died.

John 20:21-22, in a passage we call the Great Commission, equates the Holy Spirit to Jesus’ breath. It reads, “Again Jesus said, ‘Peace be with you! As the Father has sent me, I am sending you.’ And with that he breathed on them and said, ‘Receive the Holy Spirit.’”

 There’s no denying that there is power in the breath of God!

Breath Prayer

I have a friend who recently took a new job in counseling. A lot of his work is done via phone calls. Yesterday he told me, “I finally have a full case load and so I’m frequently very busy… but relearning to breathe and talk to the Lord as I’m dialing a call.”  My friend is on to something. Wittingly or unwittingly, he has learned the value of breath prayer. I only learned this lesson recently.

Nancy S. Wiens wrote this about breath prayer:

Within the Orthodox tradition, Breath Prayer appears perhaps as early as the 3rd century. Known as the “Jesus Prayer” or “Prayer of the Heart,” it draws from Mark 10:47, where a blind man, Bartimaeus, calls Jesus to heal him. A common form is, “Jesus Christ, Son of God, have mercy on me.” By placing a few words on the inhale and a few on the exhale, it unites the prayer with the body. (Breath Prayer: An Ancient Spiritual Practice Connected with Science. As found at biologos.org)

Breath prayer focuses on speaking, aloud or silently in one’s heart, a short phrase or prayer while coordinating it with one’s breathing. It can be useful in reducing anxiety, cultivating mindfulness, centering, and forming a deeper connection with God.

To engage in breath prayer, one typically chooses a brief phrase or prayer that is personally significant to them. It can be a simple affirmation, a biblical verse, or a sacred word or name. For example, in Christianity, a common breath prayer is “Lord Jesus Christ, have mercy on me.” Below is a beginner’s list of breath prayers. I highly recommend you give them a try.

As we breathe without ceasing, so should we pray!

*Peace. Be still. – from Mark 4:39

Speak Lord. I am listening. – from 1 Samuel 3:9

You are the Potter. I am the Clay. – from Isaiah 64:8

You, Lord are my shield. And the lifter of my head. – from Psalm 3:3

I am anxious for nothing. I give thanks and make my needs known to you. – from Philippians 4:6

You satisfy me with good things. And I am renewed. – from Psalm 103:1-5

I serve with the strength God provides. To God be the glory. – from 1 Peter 4:11

My flesh and heart may fail. But God is my strength forever. – from Psalm 73:26

You are doing a new thing. Let me perceive it! – from Isaiah 43:19

Keeping my eyes on what is unseen // I do not lose heart. – from 2 Corinthians 4:16-18

Lord, shine your face on me. Lord, give me peace. – from Numbers 6:25-28

When I am afraid // I put my trust in you. – from Psalm 56:3

My heart trusts in God alone. I have no fear of bad news. – from Psalm 112:7-8

* I hope that some of my readers will find this list useful. Thanks to Rachel Mayew for providing it in her “Holistic Faith” blog. 

21 May

A psalm for facing adversity

Posted by Zachary P. Hubbard in Adversity, advice, Anglican, Bible, Choices, christ, Christian, Christianity, control, depression, Disaster, Faith, Fear, Grace, Holy Spirit, Jesus, joy, peace, Prayer, Religion, Seven Penitential Psalms, simplicity, Sin, spiritual, Uncategorized. Tagged: , , , , , , , .

David Praying – Hungarian Gradual 1500-1520

Along the wilderness journey we call life, one will inevitably face periods of adversity. They can begin in a multitude of ways. Some of the most common causes are the death of a loved one, a bad medical diagnosis, the breakup of a love relationship, losing a job, or a personal financial crisis just to name a few. In extreme cases, severe adversity can make one wonder whether their life is worth living anymore.

My life has been overflowing with adversity recently, including the deaths of a beloved uncle and a beloved brother-in-law in rapid succession, and my own health concerns. Prayer and meditation on God’s word can be a great source of comfort when facing adversity. The Lord Jesus has given his followers a model for prayer in what today we generally refer to as “the Lord’s Prayer.” The most familiar form of His prayer is found in chapter 11 of Luke’s Gospel.

It is Jesus model for daily prayer and focuses on approaching life with faith in God, one day at a time. I suspect that Jesus prayed a similar prayer daily.  I have found Psalm 143 to be a wonderful companion to the Lord’s Prayer, particularly when believers are navigating periods of adversity. This psalm is attributed to David and is one of the Seven Penitential Prayers found in the Book of Psalms. Below I share some thoughts on how this psalm speaks to me.

Psalm 143 (a form used in the Scottish Episcopal Church)

1 Lord, hear my prayer, and in your faithfulness heed my supplications;
answer me in your righteousness.  

This is an opening petition acknowledging that God listens to my prayers and takes them to heart. Our God is a good listener and is never too busy to pay attention when one of His children prays. He seriously considers each prayer I lift up to Him, and he answers each according to His holy will.

2 Enter not into judgement with your servant, for in your sight shall no one living be justified. Verse 2 asks God not to judge me by my actions, as all have sinned against Him and fallen short of the total obedience He requires. I can rest assured that I don’t have to earn the right to pray to God. Christ has already paid the price of admission for a space where I may kneel before the throne of God the Father and offer my heartfelt prayers. Jesus is my advocate before the Father and the Holy Spirit prays for me when I lack the proper words to make my own petitions.   

3 For my enemy has sought my life; he has crushed me to the ground; he has made me live in dark places like those who are long dead. 4 My spirit faints within me; my heart within me is desolate.

These verses remind me of 1 Peter 5, which describes Satan as a roaring lion that is on the prowl looking for someone to devour. For me it paints a dark picture of the adversity I am facing, as if I were hiding in a tomb, filled with a spirit of fear and hopelessness, abandoned by God.  Jesus must have felt like this hanging on the cross, asking why God had forsaken him.

5 I remember the time past; I muse upon all your deeds; I consider the works of your hands.
Verse 5 steps back and from the darkness and depression of the two preceding verses as the Psalmist recalls how God has led him through adversity and saved him. As I read this verse, I recall the many times in my life God has rescued me from adversity.

6 I spread out my hands to you; my soul gasps to you like a thirsty land.7 O Lord, make haste to answer me; my spirit fails me; do not hide your face from me or I shall be like those who go down to the Pit.

Like a small child reaching for the outstretched hands of a loving parent, I trust in my God for comfort and sustenance. My spirit thirsts for God like the desert thirsts for water. I ask God to respond quickly, as I feel like I’m standing on the brink of disaster.

8 Let me hear of your loving-kindness in the morning, for I put my trust in you; show me the road that I must walk, for I lift up my soul to you.

As I begin a new day, I ask God to reassure me of his loving presence.  I trust in God to sustain me throughout the day.

9 Deliver me from my enemies, O Lord, for I flee to you for refuge.

I ask God to foil the plans of my enemies, both spiritual and physical ones.  Seeking refuge from my enemies, I turn to God’s word and prayer for comfort.

10 Teach me to do what pleases you, for you are my God; let your good Spirit lead me on level ground.

I ask the Holy Spirit to lead me along a safe path where I may understand God’s will for my life and learn how to do His will. I pray that the Holy Spirit will move the mountains of adversity that are in my way.

11 Revive me, O Lord, for your name’s sake; for your righteousness’ sake, bring me out of trouble.

My spirit grows weary and I need God to renew and refresh me. In accordance with His holy will, I ask him to rescue me from all adversity that troubles me.

12 Of your goodness, destroy my enemies and bring all my foes to naught, for truly I am your servant.

This closing verse echoes verse 9, reiterating my need for God’s protection from my enemies.  I am reminded that as God’s servant, I am owned and protected in His holy service.  

So do not fear, for I am with you;
    do not be dismayed, for I am your God.
I will strengthen you and help you;
    I will uphold you with my righteous right hand.

—Isaiah 41:10

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