
Anyone who has spent some time in a deep swimming pool probably knows the feeling of diving a little too deep and then having to hold their breath while struggling towards the water’s surface, lungs aching for oxygen. The urge to breathe in such a situation is nearly irresistible. Breathing is such a natural part of life that most healthy people do it unconsciously. Breath and breathing hold a special place in the Bible.
2 Timothy 3:16 says, “All Scripture is God-breathed and is useful for teaching, rebuking, correcting and training in righteousness,” i.e., Scripture comes straight from the mouth of God!
In Genesis 2:7, God’s breath equates to life, “Then the Lord God formed a man from the dust of the ground and breathed into his nostrils the breath of life, and the man became a living being.”
We see this again in Ezekiel 37:9, the story of the Valley of Dry Bones. We read, “Then he said to me (Ezekiel), ‘Prophesy to the breath; prophesy, son of man, and say to it, ‘This is what the Sovereign Lord says: Come, breath, from the four winds and breathe into these slain, that they may live.’”
In Luke 23:46, the absence of God’s breath equates to death. We read, “Jesus called out with a loud voice, ‘Father, into your hands I commit my spirit.’ When he had said this, he breathed his last.” Many places in the scriptures tell us someone “breathed his last” and died.
John 20:21-22, in a passage we call the Great Commission, equates the Holy Spirit to Jesus’ breath. It reads, “Again Jesus said, ‘Peace be with you! As the Father has sent me, I am sending you.’ And with that he breathed on them and said, ‘Receive the Holy Spirit.’”
There’s no denying that there is power in the breath of God!
Breath Prayer
I have a friend who recently took a new job in counseling. A lot of his work is done via phone calls. Yesterday he told me, “I finally have a full case load and so I’m frequently very busy… but relearning to breathe and talk to the Lord as I’m dialing a call.” My friend is on to something. Wittingly or unwittingly, he has learned the value of breath prayer. I only learned this lesson recently.
Nancy S. Wiens wrote this about breath prayer:
Within the Orthodox tradition, Breath Prayer appears perhaps as early as the 3rd century. Known as the “Jesus Prayer” or “Prayer of the Heart,” it draws from Mark 10:47, where a blind man, Bartimaeus, calls Jesus to heal him. A common form is, “Jesus Christ, Son of God, have mercy on me.” By placing a few words on the inhale and a few on the exhale, it unites the prayer with the body. (Breath Prayer: An Ancient Spiritual Practice Connected with Science. As found at biologos.org)
Breath prayer focuses on speaking, aloud or silently in one’s heart, a short phrase or prayer while coordinating it with one’s breathing. It can be useful in reducing anxiety, cultivating mindfulness, centering, and forming a deeper connection with God.
To engage in breath prayer, one typically chooses a brief phrase or prayer that is personally significant to them. It can be a simple affirmation, a biblical verse, or a sacred word or name. For example, in Christianity, a common breath prayer is “Lord Jesus Christ, have mercy on me.” Below is a beginner’s list of breath prayers. I highly recommend you give them a try.
As we breathe without ceasing, so should we pray!
*Peace. Be still. – from Mark 4:39
Speak Lord. I am listening. – from 1 Samuel 3:9
You are the Potter. I am the Clay. – from Isaiah 64:8
You, Lord are my shield. And the lifter of my head. – from Psalm 3:3
I am anxious for nothing. I give thanks and make my needs known to you. – from Philippians 4:6
You satisfy me with good things. And I am renewed. – from Psalm 103:1-5
I serve with the strength God provides. To God be the glory. – from 1 Peter 4:11
My flesh and heart may fail. But God is my strength forever. – from Psalm 73:26
You are doing a new thing. Let me perceive it! – from Isaiah 43:19
Keeping my eyes on what is unseen // I do not lose heart. – from 2 Corinthians 4:16-18
Lord, shine your face on me. Lord, give me peace. – from Numbers 6:25-28
When I am afraid // I put my trust in you. – from Psalm 56:3
My heart trusts in God alone. I have no fear of bad news. – from Psalm 112:7-8
* I hope that some of my readers will find this list useful. Thanks to Rachel Mayew for providing it in her “Holistic Faith” blog.









Recent Comments