Archive for the ‘health’ Category

5 Jun

A health hiatus

Posted by Zachary P. Hubbard in Adversity, health, Prayer, Simple Living, Uncategorized.

In case you missed me, I’ve been on a health dictated hiatus from writing for about four months. This came in the wake of a medical diagnosis of a progressive condition that will impact me for the remainder of my days. I’ve had to make a lot of adjustments to my life. It also came at a time when my wife and I are in the midst of making a move back to the east coast. In a few weeks we will depart South Dakota, our home for nearly 10 years, for a new life in Maryland. By the end of the month I hope to resume writing. In the meantime I would appreciate your prayers. See you soon!

Zack

Philippians 4:13 I can do all things through Christ who strengthens me.

28 Nov

So thankful

Posted by Zachary P. Hubbard in Adversity, Bible, Christian, Christianity, death, Disaster, Faith, family, forgiveness, Friends, health, Holy Spirit, Hope, Jesus, joy, love, peace, Prayer, Religion, simplicity, spiritual, Tornados, Weather. Tagged: , , , , , , , , , .

Our nation has endured an extraordinary series of natural disasters over the past few months, including hurricanes, tornados, torrential rains, devastating floods, and enormous wildfires. If you’ve tuned in to the evening news lately you’ve probably seen disaster victims who have lost nearly all of their material possessions. Despite suffering tremendously, many of these people express gratitude for the simple fact that they are alive and still have their family and friends. They get it!

As I grow older, the things that truly matter in my life have become crystal clear. These are Faith, Family, Friends, and Freedom. I call them the 4Fs and I’ve written about them several times over the decade that I’ve written this blog. 

Today, as we mark the annual Thanksgiving holiday, I’m offering a special thanks for my friends. I’ve heard it said that families are issued to you, but you choose your friends. This is just one of the many things that makes true friends so special.

So, what is a true friend?  I don’t have all the answers, but here are some characteristics of my true friends that I’ve observed over the years:

  • They are there for you when others walk away.
  • They meet you where you are, warts, wrinkles, and all.
  • They are forgiving.
  • They will make time for you, even when they haven’t the time to spare.
  • They expect nothing in return and do not keep score.
  • They are good listeners.
  • They respect confidentiality.
  • They tell you what you need to hear, not what you want to hear.
  • They say, “Wow, you really made a mess of this! Now how can I help you fix it?”
  • They walk beside you in the demon filled valleys, propping you up.
  • They are at their best when you are at your worst.

A number of my dear friends are currently struggling with serious life challenges. These include the early onset of dementia, the death of a spouse, a spouse developing dementia, a spouse with cancer, a child abusing alcohol, and a child suffering with seizures. The longer one lives the more frequently such challenges seem to occur. So now I lift them up to the Lord.

Lord, hear my prayer.  Father God, I pray for my friends who are struggling.  I pray that you will grant them mercy and peace. You know exactly what they need at this moment. Draw near to them and let them feel your presence. Open their eyes, ears, and hearts to you. Protect them from the attacks of the evil one and shelter them in your loving arms.  I pray this in the name of the Father, and the Son, and the Holy Spirit.  Amen.  

Sirach 6:14-16 (RSV)

Faithful friends are a sturdy shelter:
    whoever finds one has found a treasure.
Faithful friends are beyond price;
    no amount can balance their worth.
Faithful friends are life-saving medicine;
    and those who fear the Lord will find them.

27 Jun

Lessons Learned

Posted by Zachary P. Hubbard in Adversity, advice, Aging, Bible, christ, Christian, Christianity, control, death, Faith, Fear, health, Health Care. Tagged: , , , , , , , , .

As I reported in April, I recently underwent major surgery.  Having never been under general anesthesia before, I was more than a little bit anxious about the entire procedure. It has been nearly two months since the surgery and I’m still in the healing process.  The procedure was conducted robotically and left seven scars on my abdomen.  The first time I showed the scars to my youngest grandson he said it looks like I was in a gunfight. I try to learn from every experience, whether good or bad.

I spent 24 years of my adult life as a commissioned officer in the US Army. During my military career, I learned a lot of life lessons—things that continue to help me today.  A wise Field Artillery battalion commander once told me, “It’s ok to make mistakes, but learn from them and avoid repeating them.”  Imagine a world where everyone lived by this axiom!

A lot of Army training events and operations conclude an After-Action Review, or AAR.  The AAR is a very open discussion about how the execution of an event went. The ultimate aim is to do better next time. AARs can be soul searching experiences. To understand my surgery experience, I ended up doing a lot of soul and scripture searching. Here’s what I learned from my surgery and the leadup to it.    

I spent a lot of time praying about this surgery. I suffered doubt more than once.  Should I do it?  Will it work?  Could I die on the operating table?  My faith was put to the test. Knowing my prayers were insufficient, I enlisted the support from a host of prayer warriors I knew I could count on.  I received many words of encouragement from these friends and I was comforted just knowing they were praying for me.  Lesson learned – don’t worry!

God is in Control: “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” Philippians 4:6*

Psalm 55

22 Cast your cares on the Lord
and he will sustain you;
he will never let
the righteous be shaken.

God shows Himself in many ways and places.  You never know when He’s going to pop up and remind you that he’s present.  As I lay in the surgical ward around 9pm, still a little groggy from the lingering effects of anesthesia, I was surprised when a beep sounded from the hospital intercom and some kind soul began reading an evening prayer—I was in a Catholic hospital. What a wonderful way to mark my first night in hospital. Lesson learned – we shouldn’t need an intercom announcement to remind us that God is always there.  Just stop, look and listen.

Psalm 139

7 Where can I go from your Spirit?
   Where can I flee from your presence?
8 If I go up to the heavens, you are there;
    if I make my bed in the depths, you are there.
9 If I rise on the wings of the dawn,
    if I settle on the far side of the sea,
10 even there your hand will guide me,
    your right hand will hold me fast.
11 If I say, “Surely the darkness will hide me
    and the light become night around me,”
12even the darkness will not be dark to you;
    the night will shine like the day,
    for darkness is as light to you.

Within six weeks of highly invasive surgery, I was nearly back to normal. Lesson learned: The human body’s ability to heal itself is remarkable. God’s incredible design of the human body is so amazing that it is beyond human comprehension. The hand of God our creator is clearly evident in human anatomy.

            Psalm 139

13For you created my inmost being;
you knit me together in my mother’s womb.

My wonderful wife was my sole caregiver for nearly a month, while I was significantly incapacitated from the surgery. I could not have survived on my own. Early Christians stood out in Roman society for their willingness to serve the sick and outcast, including lepers.  Lesson learned: Christians are called to be caregivers.

            Psalm 2

3 Do nothing out of selfish ambition or vain conceit.                                                                         Rather, in humility value others above yourselves, 

4 not looking to your own interests but each of you to the interests of the others.

The robotic surgery performed by my surgeon was truly remarkable, but it pales in comparison to the abilities of our Lord. While a surgeon can help your physical needs, Jesus offers spiritual healing for broken hearts and souls. He is truly the “Great Physician.”

The Great Physician Now is Near – https://www.youtube.com/watch?v=PDfHFaJaTwk

*All Bible quotations are from the NIV.

21 May

Enduring truths for recent graduates

Posted by Zachary P. Hubbard in advice, Choices, christ, Christian, Christianity, Consequences, Education, fairness, Faith, family, graduates, graduation, Happiness, health, Hope, Jesus, learning, Self-discipline, simplicity, spiritual, Uncategorized. Tagged: , , , , , , , , , .

Across the country it’s graduation time. Here in South Dakota many schools have already closed for the summer. Most of those that remain open will close in the coming days. Everywhere one turns there’s another grad party. What awaits all these new grads? A decade ago I wrote an article  for my newspaper column with some advice for recent graduates. While it was aimed at high school graduates, it is also highly relevant to recent college grads. The article has become one of the most popular pieces I ever wrote. I’ve received hundreds of emails thanking me for taking the time to share it.  Therefore, I decided to  republish it annually around graduation time.  I hope some of you might find it useful.  You can view the original article in the Tribune-Democrat news at this link: http://goo.gl/LtN72

For those who are graduating high school this year and beginning the long transition into adulthood, I’d like to offer you a gift. Here are five enduring truths I have learned. They will help you through life’s journey.

Choices

“If you decide to just go with the flow, you’ll end up where the flow goes, which is usually downhill, often leading to a big pile of sludge and a life of unhappiness. You’ll end up doing what everyone else is doing.” ― Sean Covey, The 7 Habits of Highly Effective Teens

 Life will deal you an endless string of choices along the way.  Some will be trivial, like deciding what to wear today.  Others will be weighty and their outcomes will affect you forever.  Weighty decisions should always be preceded by much thought and soul searching.  This includes decisions about who you date or marry, what you put into your body, bringing children into the world, what you do for a living, how much debt you incur and who you associate with.

All of these decisions will have a lasting effect on your life. Therefore, make them slowly and deliberately. Often you’ll discover that the right choice is not the easiest one.  A habit of making poor choices will, as the Sean Covey quote suggests, drag your life downhill.

I was recently contacted by a young man who had just received a bad conduct discharge from the Navy.  He asked me how the discharge would impact his future employability.  His mistake was choosing to drive a car while intoxicated and hitting a pedestrian. Fortunately, the victim wasn’t seriously injured. Had it been otherwise, the young sailor would probably be in prison.  It was my sad responsibility to inform him that with some employers the discharge would be a black mark for life. Choices matter!

 Learning

“Experience is a hard teacher because she gives the test first, the lesson afterwards.”    ―Vernon Saunders Law, former professional baseball pitcher and Cy Young Award winner

Some of you will go on to college or technical school.  Others will enter the workforce.  Even if your formal education is over, don’t quit learning. Make learning a lifelong adventure.  I did my undergraduate work at the University of Kentucky.  The school offers a fellowship program for individuals aged 65 and older to attend classes tuition free. Every year numerous senior citizens walk the stage to receive degrees ranging from Associate of Arts to Doctor of Philosophy.  It’s never too late to learn.

Even if you don’t choose to continue formal learning, make it point to learn from life. Observe others; note their successes and failures; then learn from their experiences.  More importantly, learn from your own mistakes.

Some of the greatest lessons I’ve learned, particularly those while serving in uniform, were the result of having made a terrible mistake.  This sort of lesson sticks, like the first time you grab the handle of a hot iron skillet with your bare hand.  The key to learning from mistakes is owning them.  Admit your mistakes and then move on, having learned something from the experience.  Don’t let, “It wasn’t my fault,” be part of your vocabulary.

 Work

“A dream doesn’t become reality through magic; it takes sweat, determination and hard work.”  ―Colin Powell, retired U.S. Army four-star general and former U.S. Secretary of State

Work isn’t always fun. If it were, they’d call it play.  Work can be downright unpleasant, but it’s an essential element of life! Along the way you’re going to have jobs you won’t like. Note what you don’t like and make it a point to improve yourself, so you’ll never again have to work at such a job.

Accepting a job means submitting to the authority of those placed over you.  Learn to work within this system.   You’ll inevitably have bosses you don’t like.  Learn to respect the position, if not the individual.

Fairness

“Life is not fair; get used to it.” ―Bill Gates, founder and former CEO, Microsoft Corporation

You will hear much discussion about fairness in this life. It’s all hot air.  Life isn’t fair.  Some good people die young, while some bad people live a long life.   Disease sometimes strikes arbitrarily, for no apparent reason.  Some people prosper while others suffer failure. A death or accident can change your life forever.

There is randomness to life that can’t be avoided.  Don’t expect kindness to be returned with kindness.  Don’t expect generosity to be returned with generosity.  The best choice is to be fair and kind to others and learn to accept what they return to you.

A wise man named Harry Browne ran for president of the United States on the Libertarian Party ticket. On Christmas day in 1966, Browne wrote his young daughter a letter aptly titled, “A Gift for My Daughter.”  I encourage every graduating senior to read it and digest it. In the letter, he explains to his daughter that, “Nobody owes you anything.”  Understanding what Browne meant can truly bless you. You can find it here. https://independentpoliticalreport.com/2015/12/harry-brownes-christmas-letter-to-his-daughter/

Faith

“A faith is a necessity to a man. Woe to him who believes in nothing.”  ―Victor Hugo

I once had a senior Army officer tell me he preferred to work with men who possessed spiritual values, regardless of their religion.  He explained that having faith in a power higher than one’s self was an indicator of how one will perform under pressure; in this instance, the pressure meant combat.

Too many people place their faith in all the wrong places.  It might be in wealth, celebrity, good looks, talent, or even government.  Whatever the case, misplaced faith leads to disappointment after disappointment.

To avoid these disappointments, put your faith in God alone.  You, your loved ones and your friends will all inevitably let you down, but God will never fail you.

23 May

Enduring Truths for Recent Graduates

Posted by Zachary P. Hubbard in Adversity, advice, Bible, Choices, Christian, Christianity, Consequences, Education, fairness, Faith, family, Fear, Gifts, graduates, graduation, Happiness, health, jobs, learning, regrets, Religion, Self-discipline, simplicity, Uncategorized, work. Tagged: , , , , , , , .

Eight years ago I wrote an article  for my newspaper column with some advice for recent grads.  It has become one of the most popular pieces I ever wrote. I’ve received hundreds of emails thanking me for writing it.  Therefore, I decided to  republish it annually around graduation time.  I hope some of you might find it useful.  You can view the original article in the Tribune-Democrat news at this link: http://goo.gl/LtN72

For those who are graduating high school this year and beginning the long transition into adulthood, I’d like to offer you a gift. Here are five enduring truths I have learned. They will help you through life’s journey.

Choices

“If you decide to just go with the flow, you’ll end up where the flow goes, which is usually downhill, often leading to a big pile of sludge and a life of unhappiness. You’ll end up doing what everyone else is doing.” ― Sean Covey, The 7 Habits of Highly Effective Teens

 Life will deal you an endless string of choices along the way.  Some will be trivial, like deciding what to wear today.  Others will be weighty and their outcomes will affect you forever.  Weighty decisions should always be preceded by much thought and soul searching.  This includes decisions about who you date or marry, what you put into your body, bringing children into the world, what you do for a living, how much debt you incur and who you associate with.

All of these decisions will have a lasting effect on your life. Therefore, make them slowly and deliberately. Often you’ll discover that the right choice is not the easiest one.  A habit of making poor choices will, as the Sean Covey quote suggests, drag your life downhill.

I was recently contacted by a young man who had just received a bad conduct discharge from the Navy.  He asked me how the discharge would impact his future employability.  His mistake was choosing to drive a car while intoxicated and hitting a pedestrian. Fortunately, the victim wasn’t seriously injured. Had it been otherwise, the young sailor would probably be in prison.  It was my sad responsibility to inform him that with some employers the discharge would be a black mark for life. Choices matter!

Learning

“Experience is a hard teacher because she gives the test first, the lesson afterwards.”    ―Vernon Saunders Law, former professional baseball pitcher and Cy Young Award winner

Some of you will go on to college or technical school.  Others will enter the workforce.  Even if your formal education is over, don’t quit learning. Make learning a lifelong adventure.  I did my undergraduate work at the University of Kentucky.  The school offers a fellowship program for individuals aged 65 and older to attend classes tuition free. Every year numerous senior citizens walk the stage to receive degrees ranging from Associate of Arts to Doctor of Philosophy.  It’s never too late to learn.

Even if you don’t choose to continue formal learning, make it point to learn from life. Observe others; note their successes and failures; then learn from their experiences.  More importantly, learn from your own mistakes.

Some of the greatest lessons I’ve learned, particularly those while serving in uniform, were the result of having made a terrible mistake.  This sort of lesson sticks, like the first time you grab the handle of a hot iron skillet with your bare hand.  The key to learning from mistakes is owning them.  Admit your mistakes and then move on, having learned something from the experience.  Don’t let, “It wasn’t my fault,” be part of your vocabulary.

Work

“A dream doesn’t become reality through magic; it takes sweat, determination and hard work.”  ―Colin Powell, retired U.S. Army four-star general and former U.S. Secretary of State

Work isn’t always fun. If it were, they’d call it play.  Work can be downright unpleasant, but it’s an essential element of life! Along the way you’re going to have jobs you won’t like. Note what you don’t like and make it a point to improve yourself, so you’ll never again have to work at such a job.

Accepting a job means submitting to the authority of those placed over you.  Learn to work within this system.   You’ll inevitably have bosses you don’t like.  Learn to respect the position, if not the individual.

Fairness

“Life is not fair; get used to it.” ―Bill Gates, founder and former CEO, Microsoft Corporation

You will hear much discussion about fairness in this life. It’s all hot air.  Life isn’t fair.  Some good people die young, while some bad people live a long life.   Disease sometimes strikes arbitrarily, for no apparent reason.  Some people prosper while others suffer failure. A death or accident can change your life forever.

There is randomness to life that can’t be avoided.  Don’t expect kindness to be returned with kindness.  Don’t expect generosity to be returned with generosity.  The best choice is to be fair and kind to others and learn to accept what they return to you.

A wise man named Harry Browne ran for president of the United States on the Libertarian Party ticket. On Christmas day in 1966, Browne wrote his young daughter a letter aptly titled, “A Gift for My Daughter.”  I encourage every graduating senior to read it and digest it. In the letter, he explains to his daughter that, “Nobody owes you anything.”  Understanding what Browne meant can truly bless you. You can find it at: https://tenthamendmentcenter.com/2009/12/22/a-gift-for-my-daughter/ 

Faith

“A faith is a necessity to a man. Woe to him who believes in nothing.”  ―Victor Hugo

I once had a senior Army officer tell me he preferred to work with men who possessed spiritual values, regardless of their religion.  He explained that having faith in a power higher than one’s self was an indicator of how one will perform under pressure; in this instance, the pressure meant combat.

Too many people place their faith in all the wrong places.  It might be in wealth, celebrity, good looks, talent, or even government.  Whatever the case, misplaced faith leads to disappointment after disappointment.

To avoid these disappointments, put your faith in God alone.  You, your loved ones and your friends will all inevitably let you down, but God will never fail you.

29 Aug

Managing Change

Posted by Zachary P. Hubbard in Adversity, advice, C.S. Lewis, Christian, Christianity, Consequences, death, depression, Disaster, discipleship, Faith, Fear, health, Hope, Jesus, joy, Oswald Chambers, Prayer, Religion, Self-discipline, simplicity, spiritual, Uncategorized. Tagged: , , , , , , , , .

Changes“There are far better things ahead than any we leave behind.” –C.S. Lewis

 

(Note: All Bible quotes are NIV.)

Most people naturally resist change. Some scientists have theorized this is caused by an innate survival response programmed into human beings at the genetic level. Businesses desiring to grow and remain competitive are often forced to change or face failure.   Change Management is a business discipline used to bring about organizational change while minimizing the impact on the affected individuals (employees, suppliers,  customers etc.).  Dr. Rosabeth Moss Kanter is a professor at the Harvard Business School.  She has written about the 10 common reasons people resist business change. They are:

  1. Loss of Control – Change interferes with autonomy and can make people feel that they’ve lost control over their territory.
  2. Excess Uncertainty – If change feels like walking off a cliff blindfolded, then people will reject it.
  3. Surprise, Surprise – Decisions imposed on people suddenly, with no time to get used to the idea or prepare for the consequences, are generally resisted.
  4. Everything Seems Different – Change is meant to bring something different, but how different? We are creatures of habit.
  5. Loss of Face (dignity) – By definition, change is a departure from the past.
  6. Concerns About Competence – Can I do it? Change is resisted when it makes people feel stupid.
  7. More Work – Here is a universal challenge. Change is indeed more work.
  8. Ripple Effects – Like tossing a pebble into a pond, change creates ripples, reaching distant spots in ever-widening circles.
  9. Past Resentment – The ghosts of the past are always lying in wait to haunt us. As long as everything is steady state, they remain out of sight.
  10. Real Threats – Now we get to true pain and politics. Change is resisted because it can hurt.

Fortunately, the business world has amassed a substantial body of knowledge describing effective methods for managing organizational change. Change Management consulting is a lucrative field of business and can be very effective in ushering in change.   

The seasons of our lives are full of changes as well. People resist life changes for many of the same reasons they resist business change. Human lives are in a constant state of flux. Ecclesiastes 3:1-8 describes this quite poetically:

There is a time for everything,

and a season for every activity under the heavens:

a time to be born and a time to die,

a time to plant and a time to uproot,

a time to kill and a time to heal,

a time to tear down and a time to build,

a time to weep and a time to laugh,

a time to mourn and a time to dance,

a time to scatter stones and a time to gather them,

a time to embrace and a time to refrain from embracing,

a time to search and a time to give up,

a time to keep and a time to throw away,

a time to tear and a time to mend,

a time to be silent and a time to speak,

a time to love and a time to hate,

 a time for war and a time for peace.  

Life changes come in two overarching categories. The first encompasses personal lifestyle changes one might need to make, like losing weight, exercising more, eating healthier, quitting tobacco, eliminating or reducing alcohol consumption, getting more sleep, spending more time with family, reducing social media time and the like. These changes often never come about because they usually involve great individual effort, sacrifice and self-discipline. When one accomplishes such a change, it can be one of the most exhilarating experiences in their life.

The second category of life changes consists of unplanned/unexpected events that life seems to drop on one’s head. Each morning one awakes never knowing what the day might bring—a serious accident, grim medical diagnosis, stroke, heart attack or other life changing event might occur. This category also includes external influences such as political upheaval and societal changes. Unfortunately, the body of knowledge for managing this sort of change is very broad, continually evolving and is riddled with disagreements between the so-called “experts.”  Several fields of study offer solutions for managing the changes of life. These include psychology, psychiatry, sociology and their related disciplines.  

Fortunately, for believers there is a body of knowledge for managing life changes that is totally reliable, one-hundred percent accurate, and immutable. Of course, I’m referring to the Bible. Biblical truth never changes because God never changes. Jesus Christ is a solid rock, an unalterable holy alter upon which we may lay all our hopes and fears.

Every good and perfect gift is from above, coming down from the Father of the heavenly lights, who does not change like shifting shadows.  James 1:17

God is not human, that he should lie, not a human being, that he should change his mind.  Does he speak and then not act?  Does he promise and not fulfill?  Numbers 23:19

Jesus Christ is the same yesterday and today and forever.  Hebrews 13:8

Believers have no reason to fear changes in their circumstances.  Scripture assures of this:

Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go. Joshua 1:9

The Lord himself goes before you and will be with you; He will never leave you nor forsake you. Do not be afraid; do not be discouraged.  Deuteronomy 31:8   

Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.  Proverbs 3:5-6

The Lord is my rock, my fortress and my deliverer; my God is my rock, in whom I take refuge, my shield and the horn of my salvation, my stronghold. Psalm 18:2

Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid. John 14:27

Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. Philippians 4:6-7

As children of God, believers have no reason be afraid of life changes. Oswald Chambers said it like this, “If your faith is in experiences, anything that happens is likely to upset that faith. But nothing can ever change God or the reality of redemption. Base your faith on that, and you are as eternally secure as God Himself. Once you have a personal relationship with Jesus Christ, you will never be moved again.” 

Blessed is the one who trusts in the Lord, who does not look to the proud, to those who turn aside to false gods.  Psalm 40:4

11 Apr

The blessings of quarantine (and being out of control)

Posted by Zachary P. Hubbard in Adversity, advice, Bible, Christian, Christianity, control, Coronavirus, COVID-19, Disaster, Faith, family, Gifts, health, Holy Week, Prayer, Religion, simplicity, Uncategorized. Tagged: , , , , , , .

Quarantine

Just as every dark cloud has a silver lining, so too does a COVID-19 quarantine have its own hidden blessings.  Without question, the greatest blessing I’ve received so far in a self-imposed quarantine is the daily reminder that I’m not in control of my situation.  The Army trained me as a planner—to plan every detail and for every imaginable contingency.  But who could have anticipated this?  Remembering that I’m no longer in control helps me focus on almighty God, the source of all goodness and blessings in our lives.  

The gift of time is a common topic for many people these days.  I’ve heard numerous folks commenting on this—more time to read a book; to clean up clutter in garages, storerooms, and drawers; cook healthy meals; exercise; write letters and cards; sleep; and pray.

I’ve also heard a lot of discussion about more time spent together with loved ones—having sit down dinners with the family; helping the kids with their school lessons; taking family walks; popping popcorn and having a movie night; playing board games around a table; playing outdoor games in the backyard; having long phone calls with family and friends; and simply walking the dog.

I’ve been reminded how fortunate we Americans are that, even in the midst of this major crisis, our supply chains and critical infrastructures continue to function, providing for our basic needs like groceries, pharmaceuticals, telecommunications, electricity, water, and fuel. During my military career I witnessed firsthand in the Hurricane Andrew aftermath, Somalia, and Bosnia how quickly social order deteriorates when supply chains and critical infrastructures are disrupted and a population must depend upon the government, military and relief agencies for their basic needs.

I’ve also been reminded of the many wonderful people it takes to keep our daily lives running smoothly. I live in a household with three generations.  It’s been wonderful watching my daughter teach her middle school science students online while she sits on a bar stool at the island in the kitchen.  It’s been delightful watching our grand kids busily doing their school lessons on iPads while sitting around the dining room table. It’s been amazing watching my tireless wife keeping the grand kids focused, helping them with their lessons, and refereeing their occasional bouts.

I’ve also been reminded how many people are placing their own lives on the line to ensure we beat this pandemic.  Let us lift up our voices in prayer for all of them:

O Holy Spirit, we thank you for the advancements that have led to improving the health of so many. We beg you to inspire new breakthroughs in overcoming the coronavirus and all serious flu viruses. Protect, we pray, health care professionals from the illnesses they are treating, and make them instruments of your healing. Protect, we pray, emergency medical workers on the front line of the Coronavirus battle.  Protect, we pray, police, firefighters and other first responders engaged in this battle. Protect, we pray, the men and women of the armed forces who are daily receiving orders to join this battle. Pray for those who fly the planes, drive the trains, the trucks and work in the grocery stores to keep us fed and keep critical supplies moving. Dear God, as you led Moses, Joshua and David in battles against the Israel’s enemies, guide our leaders and all of us today as we fight this unseen enemy. Amen.

As we prepare to observe the most Holy Christian day of Easter and celebrate the resurrection of Jesus Christ from the dead, I pray that God will bless, protect, comfort and strengthen you all.  Lift up your voices in prayer to the Most Holy Redeemer.

Prayer to the Most Holy Redeemer

 (Anima Christi)

Soul of Christ, sanctify me.

Body of Christ, save me.

Blood of Christ, embolden me.

Water from the side of Christ, wash me.

Passion of Christ, strengthen me.

O good Jesus, hear me.

Within thy wounds hide me.

Never permit me to be parted from you.

From the evil Enemy defend me.

In the hour of my death call me.

and bid me come to thee,

that with your saints I may praise thee

for age upon age. Amen.

May the Lord God strengthen your faith as we pass through these troubled waters. I offer you this prayer in closing.

A Celtic Prayer of Faith

We arise each day through a mighty strength:

God’s power to guide us,

God’s might to uphold us,

God’s eyes to watch over us,

God’s ear to hear us,

God’s word to give us speech,

God’s hand to guard us,

God’s way to lie before us,

God’s shield to shelter us,

God’s host to secure us.

—St. Brigid of Gael, (c.451–525)

19 Mar

These trying times

Posted by Zachary P. Hubbard in Adversity, advice, Bible, Christian, Christianity, Coronavirus, COVID-19, Disaster, end times, Fake News, health, isolation, peace, Religion, simplicity, Uncategorized. Tagged: , , , , , , , , , , .

King David stretches out his hands in prayerKing David stretches out his hands in prayer,  Hungarian Gradual 1500-20

 

“These are the times that try men’s souls.”  American patriot, poet, philosopher, and political activist Thomas Paine penned these words in December 1776, referring to the difficulties associated with America’s Revolutionary War.  Paine’s words couldn’t ring truer today. These are tough times. The global Coronavirus (COVID-19) pandemic has caused rapid, fundamental changes in the lives of Americans and millions of people around the world. The pandemic effects are cascading and could affect us for a generation.

Christians have special responsibilities during times like these.  My recommendations for all who profess Christ as their Savior are as follows:

Trust in God: Viruses are a natural part of this world. Remaining informed, preparing and not panicking are vital when facing contagion, just like we plan for natural disasters like hurricanes and blizzards. No matter how dire the situation might appear, the Lord remains our refuge and strength, “an ever-present help in trouble” (Psalm 46:1). When Christians put their trust in God, it bears witness to the power of Jesus Christ to all those around us.

Pray Without Ceasing: Be aware of God’s presence and have an ongoing conversation with Him throughout the day. Pray for the sick, those who are frightened, and those who are alone. Pray for public health officials, for doctors and nurses, researchers, caregivers, emergency management personnel and police. Pray for our elected leaders, especially those who will be making important decisions that will impact many lives. Pray for those who have lost their jobs and whose continued employment is at risk.  Pray for those who have lost their child care.  Pray for those who have had their school year disrupted.

A Prayer for Protection

Since you, O God, are with us,
nothing that has happened, nothing still to come,
can rob us of our hope in Christ.
Sustain us, we beg you,
during this time of uncertainty.
Bless all the emergency and medical personnel
who are caring for the sick and working to contain the outbreak.
Grant swift recovery to those who are affected
and comfort to their families and loved ones.
Encourage those who are afraid.
Bind us now, more than ever,
to you and to each other,
so that we may triumph
by the power of him who loves us,
our Lord Jesus Christ, your Son,
who lives and reigns with you in the unity of the Holy Spirit,
one God for ever and ever.

Social Distancing, not Social Disconnection: Caring for the sick and dying is a fundamental calling of Christians. Early Christians were noted for caring for the sick and dying, sometime risking their lives. John 15:13 says, “Greater love has no one than this, that someone lay down his life for his friends. Even if a pandemic prevents Christians from gathering as congregations to worship, they can still support one another in caregiving. This can be in the form of prayer, verbal encouragement in person or by phone, and coming alongside others to provide help. Each individual’s personal situation will dictate the level of risk he or she is willing to accept.

Be Informed, not Misinformed: Today we live in the Information Age.  Unlike previous times, where people may have suffered from a paucity of information, today people are bombarded by information from thousands of sources on a 24/7 basis. Many of these sources are not accurate or reliable. It is more important than ever to get your information from reliable sources.  Here are some good sources.   

 

Crises come and crises go.

When they’ll happen you never know!

But rest assured that God is there,

to keep you in his loving care.

This will pass!

Therefore, I tell you, do not be anxious about your life, what you will eat or what you will drink, nor about your body, what you will put on. Is not life more than food, and the body more than clothing? Look at the birds of the air: they neither sow nor reap nor gather into barns, and yet your heavenly Father feeds them. Are you not of more value than they? And which of you by being anxious can add a single hour to his span of life? –Matthew 6:25–27

 

30 Jan

Caring for the Temple of the Holy Spirit

Posted by Zachary P. Hubbard in Adversity, advice, Bible, Christianity, Consequences, control, discipline, fitness, health, Holy Spirit, Self-discipline, simplicity, spiritual. Tagged: , , , , , , , , .

OverweightAaaaggh!

I spent over 24 years of my adult life as an officer in the US Army.  To say that I was in good physical condition would be a gross understatement. I served a tour of duty in the 75th Ranger Regiment, one of the Army’s elite organizations. I was a paratrooper, jumping out of perfectly good airplanes and floating to Earth under a silk canopy.  I also served in the 10th Mountain Division, one of the Army’s toughest and most respected divisions.  Since 2001, the 10th Mountain has been the most deployed division in the US Army.  The Army encourages, even demands, good physical fitness of its soldiers. 

Fitness is in my DNA. I feel out of sorts if I can’t exercise three to four days per week.  Nevertheless, I find myself in a fitness conundrum today.  When I retired from the Army in 2001, I was a fit 205 pounds, well within the limits for my muscular, six-foot frame. Today I find myself about 30 pounds heavier; the extra weight can be attributed to a combination of age, indiscipline, and total knee replacement surgery, which I underwent about 11 months ago; the latter totally wrecked my physical fitness routine.  I’m still in recovery!

I’m not happy with my current weight.  Until a couple of weeks ago, I viewed my condition as purely a physical fitness challenge—a need to get back into shape to reverse the changes that have taken place since my surgery.  However, I recently experienced a healthy change of attitude. 

I credit the change to my dear friend Cliff, who also struggles with his weight.  He recently introduced me to a book called Every Body Matters, by Gary Thomas. As the book cover explains, it is about “Strengthening Your Body to Strengthen Your Soul.”

Having personally struggled with his weight, Thomas uses scripture to demonstrate that, for Christians, physical health is as important as spiritual health. Thomas demonstrates that physical fitness, rather than being something that make us more attractive to others, makes us more useful to God. I recommend his book to anyone who has struggled with physical fitness or being overweight. Thomas offers a Holy Spirit-led approach to developing a physical being that is of maximum use to God.

Thomas cites these words of St. Paul:  (All Bible citations were taken from the ESV.)

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God?  You are not your own, for you were bought with a price. So glorify God in your body. 1 Corinthians 6:19-20

…I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified. 1 Corinthians 9:27

…let us cleanse ourselves from every defilement of body and spirit, bringing holiness to completion in the fear of God. 2 Corinthians 7:1

Many Bible commentators interpret bodily sins to mean sexual sins.  While Thomas would agree with this, he goes on to discuss the need for developing discipline in what we put into our bodies (i.e. food).  As I previously noted, he frames the discussion in terms of disciplining our bodies, not to make us attractive to others, but to glorify God (…you were bought with a price. So glorify God in your body. 1 Corinthians 6:20)

I highly recommend Every Body Matters to all Christians who struggle with their weight. I promise it will change your perspective on being overweight and motivate you to do something about it.  It has led my wife and me to challenge each other.  During the upcoming season of Lent (Feb 14 – Mar 29), we will embark upon a 40-day regimen of time-restricted eating. 

In a nutshell, this means we’ll eat normally for 6 hours each day, while fasting the remaining 18 hours. By most accounts, this eating pattern is easy to adjust to and usually results in remarkable weight loss for those having the discipline to stick with it.  We’re not looking for a new diet or fad, but a lifestyle change. Wish us luck!  At some point in the future, I’ll share our experience.

Protecting your health is the same as protecting the vehicle with which God wants to change the world.  —Gary Thomas

 

30 Oct

Count Your Blessings

Posted by Zachary P. Hubbard in advice, Bible, Christianity, Daily Devotional, Freedom, Gifts, health, Health Care, Hope, Simple Living, Uncategorized. Tagged: , , , , , , .

faucet-with-drinking-water                                            Count your many blessings, name them one by one.

                                                                                                  —Johnson Oatman Jr.

 

Our Daily Bread is one of the daily devotionals I read regularly. A recent piece by David Roper titled Stage by Stage, focuses on the Old Testament book of Numbers 33.  The chapter tells us God commanded Moses to write down the story of the Jews’ 40-year pilgrimage that began with escaping from slavery in Egypt and ultimately took them to the plains of Moab, a strip of land that today is part of Jordan.

Roper speculates that God’s reason for commanding Moses to document this pilgrimage was to allow the Jews to “…retrace that journey in their thoughts and record God’s faithfulness at each location.”  The Seder meal the Jews celebrate to mark the beginning of Passover is closely tied to Numbers 33, which seems to support’s Roper’s argument.  Each course of the Seder meal recalls an event in God’s liberation of the Jews from slavery in Egypt, as told in the book of Exodus.

God is truly faithful and His faithfulness alone is blessing enough—but there are so many additional blessings in our lives if we will simply look for them. Focus determines attitude.  I’m no spring chicken, so I’ve developed a few medical problems over the years, like having four root canals.  What a blessing to have a root canal!  What did people do a hundred years ago?

I could focus on other, more lingering medical problems and quickly become depressed as I grow older.  Instead, I’ve tried to heed the lesson of St. Paul who says in Philippians 4:11 (NIV), “…I have learned in whatever situation I am to be content.”

Focus on the positives in life and you’ll find your blessings. For those of us fortunate enough to live in the United States and other developed countries in the West, it shouldn’t be difficult to compile a long list of blessings. Think about it!

                                              ‘Tis the gift to be simple, ’tis the gift to be free…                                                                             (From “Simple Gifts, a traditional Shaker tune by Elder Joseph Brackett, Jr., 1848)

During my military career I spent some time in Saudi Arabia. Unless you’ve been there, I could never begin to explain how lacking in personal freedom the average Saudi people are.  Saudi Arabia reminds me how blessed we in the Western World are to simply be free.    

Westerners can turn on a faucet and draw a drink of clear, clean water. This truly is a blessing that most people take for granted.  Serving in Somalia when I was in the Army drove the point home, as I watched Somali workers building a bridge drawing water directly from the muddy Juba River and drinking without disinfecting it. I’m frequently reminded of this blessing when I take a drink of cold water.  

Westerners can walk into a grocery store and find food in abundance that, 200 years ago, would have made the great kings of Europe envious.  Here in my hometown of Sioux Falls, S.D., we even have a Christian ministry called The Banquet that serves free meals to anyone who walks in the door—no questions asked (https://thebanquetsf.org/).  

My family and friends are all blessings to me. Proverbs 5:18 tells men to “rejoice in the wife of your youth” (NIV). I’ve been blessed with nearly 40 years of marriage to my wonderful wife who I met when I was 17 years old. We have both been blessed by children and grandchildren.

I have a good number of dear friends, some of whom I’ve known since high school. When I say dear friends, I’m talking about the ones I could easily trust with my money, my house keys, and caring for my children.

One such friend was recently involved in a head on collision.  He was banged up pretty badly, but I’m blessed to still have him around. I have a couple of friends who have died.  I was blessed to have had them in my life. I have another friend who has been blind for life; he taught me what a blessing it is to simply be able to see.

Comedian and actor Bill Murray recently received the Mark Twain Award for humor from the Kennedy Center.  He grew quite emotional during his acceptance speech and closed by saying to the ceremony attendees:  “Look at each other. Look at who we are. Look at how we are all together here right now. Alive! That’s pretty good, right?”

Bill Murray gets it! Do you?

“Many, Lord my God, are the wonders you have done, the things you planned for us. None can compare with you; were I to speak and tell of your deeds, they would be too many to declare.”

                                                                                                                          –Psalm 40:5 (NIV)

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