Anyone who has spent some time in a deep swimming pool probably knows the feeling of diving a little too deep and then having to hold their breath while struggling towards the water’s surface, lungs aching for oxygen. The urge to breathe in such a situation is nearly irresistible. Breathing is such a natural part of life that most healthy people do it unconsciously. Breath and breathing hold a special place in the Bible.
2 Timothy 3:16 says, “All Scripture is God-breathed and is useful for teaching, rebuking, correcting and training in righteousness,” i.e., Scripture comes straight from the mouth of God!
In Genesis 2:7, God’s breath equates to life, “Then the Lord God formed a man from the dust of the ground and breathed into his nostrils the breath of life, and the man became a living being.”
We see this again in Ezekiel 37:9, the story of the Valley of Dry Bones. We read, “Then he said to me (Ezekiel), ‘Prophesy to the breath; prophesy, son of man, and say to it, ‘This is what the Sovereign Lord says: Come, breath, from the four winds and breathe into these slain, that they may live.’”
In Luke 23:46, the absence of God’s breath equates to death. We read, “Jesus called out with a loud voice, ‘Father, into your hands I commit my spirit.’ When he had said this, he breathed his last.” Many places in the scriptures tell us someone “breathed his last” and died.
John 20:21-22, in a passage we call the Great Commission, equates the Holy Spirit to Jesus’ breath. It reads, “Again Jesus said, ‘Peace be with you! As the Father has sent me, I am sending you.’ And with that he breathed on them and said, ‘Receive the Holy Spirit.’”
There’s no denying that there is power in the breath of God!
Breath Prayer
I have a friend who recently took a new job in counseling. A lot of his work is done via phone calls. Yesterday he told me, “I finally have a full case load and so I’m frequently very busy… but relearning to breathe and talk to the Lord as I’m dialing a call.” My friend is on to something. Wittingly or unwittingly, he has learned the value of breath prayer. I only learned this lesson recently.
Nancy S. Wiens wrote this about breath prayer:
Within the Orthodox tradition, Breath Prayer appears perhaps as early as the 3rd century. Known as the “Jesus Prayer” or “Prayer of the Heart,” it draws from Mark 10:47, where a blind man, Bartimaeus, calls Jesus to heal him. A common form is, “Jesus Christ, Son of God, have mercy on me.” By placing a few words on the inhale and a few on the exhale, it unites the prayer with the body. (Breath Prayer: An Ancient Spiritual Practice Connected with Science. As found at biologos.org)
Breath prayer focuses on speaking, aloud or silently in one’s heart, a short phrase or prayer while coordinating it with one’s breathing. It can be useful in reducing anxiety, cultivating mindfulness, centering, and forming a deeper connection with God.
To engage in breath prayer, one typically chooses a brief phrase or prayer that is personally significant to them. It can be a simple affirmation, a biblical verse, or a sacred word or name. For example, in Christianity, a common breath prayer is “Lord Jesus Christ, have mercy on me.” Below is a beginner’s list of breath prayers. I highly recommend you give them a try.
As we breathe without ceasing, so should we pray!
*Peace. Be still. – from Mark 4:39
Speak Lord. I am listening. – from 1 Samuel 3:9
You are the Potter. I am the Clay. – from Isaiah 64:8
You, Lord are my shield. And the lifter of my head. – from Psalm 3:3
I am anxious for nothing. I give thanks and make my needs known to you. – from Philippians 4:6
You satisfy me with good things. And I am renewed. – from Psalm 103:1-5
I serve with the strength God provides. To God be the glory. – from 1 Peter 4:11
My flesh and heart may fail. But God is my strength forever. – from Psalm 73:26
You are doing a new thing. Let me perceive it! – from Isaiah 43:19
Keeping my eyes on what is unseen // I do not lose heart. – from 2 Corinthians 4:16-18
Lord, shine your face on me. Lord, give me peace. – from Numbers 6:25-28
When I am afraid // I put my trust in you. – from Psalm 56:3
My heart trusts in God alone. I have no fear of bad news. – from Psalm 112:7-8
* I hope that some of my readers will find this list useful. Thanks to Rachel Mayew for providing it in her “Holistic Faith” blog.
Divine Simplicity 
Posted by northernplainsanglican on June 10, 2023 at 5:26 pm
Reblogged this on Northern Plains Anglican and commented:
Need some prayer while going about your normal-to-busy day? Time tested approach from a friend’s blog!
Posted by Milton Finch on June 11, 2023 at 4:09 pm
Thank you for this post!
Speaking of the Jesus prayer, it never occurred to me to breathe in on His name and release outward a prayer for mercy from sin. Thank you for that! Asking Him in intentionally so He can drag the old man out into God’s abyss.